Most people feel nervous prior to giving a speech. This is human nature and indeed some degree of nerves is absolutely essential to remain alert and deliver the speech clearly. However nerves do become a problem if they are debilitating in any way. Thankfully, there are practical ways to overcome this which are outlined below.
Rationalize your nerves
First of all, silently and in advance of your speech, rationalise your thoughts. What are nerves? Nerves are simply a fight or flight response to danger. If you anticipate something you fear adrenaline will pump around your body causing you to feel anxiety. Although it may feel uncomfortable, nothing bad will happen to you. In fact look at your nerves as a positive thing as they will give you the energy to deliver your speech in an emotive, engaging and passionate way.
Prepare and Practice
The more familiar you are with something, the less uncomfortable it makes you feel. Think about your first day at work and think about how you feel at work now? The anxiety levels will have undoubtedly reduced the more familiar you are with your role, surroundings, colleagues etc. Apply this principle to your speech. First of all, know the subject of your speech inside out. Write the speech in the format it is to be delivered i.e. on PowerPoint or acetates. Prepare speaker notes that give you prompts on the title of the slide and its contents. If there are any names or statistics that you might find difficult to remember, include them on your speaker notes. These notes are not designed to be read from, but are designed to be held by the speaker and glanced at every so often to prompt the speaker and facilitate the flow of the presentation from beginning to end. They should be produced on small, discrete cards that can be hand held.
